Course: Main - Dish: Fish - Serves: 4
Looking to cook a substantial meal for four but don;t have time to slave over the oven? Try this recipe, packed with nutrients and protein.
10 minutes to prepare and cook. Serves 4.
Method:
1. Mix the cherry tomatoes, mushrooms, lentils and ratatouille in a large baking tray.
2. Lay the cod fillets on top of the mixture and season.
3. Mix the basil, plum and amber tomatoes into a separate bowl and place over the top of the fish.
4. Tear the mozzarella into small portions and lay over the top each fillet.
5. Pre-heat the oven to 240°C/475°F/Gas Mark 9 and cook for 8-9 minutes. When ready, the mozzarella and tomatoes should be slightly browned and the fish should be tender and soft.
6. Serve each piece of fish with a generous portion of the ratatouille.
Canny Fact:
You can find sustainable fish at the supermarket.
