As summer wraps up and back-to-school season kicks in, it’s the perfect time to whip up easy, nutritious meals with canned foods. They’re convenient, packed with nutrients, recyclable, and have a long shelf life— making meal prep a breeze. Here’s a roundup of recipes that will keep the whole family energised and happy!
Start school on the sunny side up: Mini Sweetcorn Pancakes
A good breakfast is essential for staying energised throughout the day, and prepping the night before can make mornings easier. Try whipping up a batch of these mini sweet corn pancakes with canned sweetcorn. Freeze them overnight, and in the morning, just heat them up for a quick, delicious meal. If you have extra time, pair them with eggs or bacon, but if not, a drizzle of maple syrup does the trick!
Mid-Morning Fuel: Falafel & Hummus Pittas
Keep lunch fresh and healthy with homemade falafel and hummus pitta pockets. Made with canned chickpeas, these falafels are easy to prep and store, and you can customize them with your favorite flavours—think lemon juice, tahini, and a sprinkle of spices. Ideal for packed lunches or a quick, nutritious snack between classes!
Comfort Dinner: Back-to-School Bolognese
As the weather cools down, cozy up with a hearty beef and lentil spaghetti bolognese. This dish combines canned lentils, beef mince, and vegetables for a nutritious, comforting meal—perfect for a busy weeknight. Top with cheese, serve with crusty bread, and enjoy!
Weeknight Winner: Tuna & Spinach Risotto
Tuna, tomato, and spinach risotto is a quick, filling dinner that’s sure to become a family favourite. With canned tuna as the star, this dish is easy to whip up and packed with protein. Plus, canned ingredients mean you can stock up and have dinner ready in minutes, even on the busiest of school nights.
Taco Time: Prawn & Bean Tacos
For a fun twist on taco night, try prawn and canned bean tacos! Prep the filling in advance for easy lunchbox assembly or a relaxed family dinner. Serve with warm tortillas, guac, and lime wedges. Whether at school or home, these tacos are sure to be a hit!
Make back-to-school season a breeze with canned foods—nutritious, convenient, and eco-friendly! Tag us @CannedFoodUK when you try these recipes. Let’s see those tasty creations!
