Three Bean Pate

Course: Starter - Dish: Vegetarian - Serves: 2

Nutritious and nourishing, this snack is full of healthy pulses and will keep you full throughout the day.
5 minutes to prepare.

Method:

1. Put all the ingredients into a food processor or blender and blend well until mixed.
2. Chill until ready to serve with pitta bread or a selection of crudités.

Nutritional information per serving:

Energy: 422 kcals / 1790 kJ
protein: 29.6mg
fat: 2.5mg
carbs: 70.4mg
fibre: 26.1mg
sodium: 1.85g
salt: 4.6g

Canned beans help to keep you feeling fuller for longer

Ingredients:

1 x 420g can cannellini beans, drained
1 x 420g can red kidney beans, drained
1 x 400g can flageolet beans, drained
4 tbsp sundried tomato paste

1 tbsp fresh mint, finely chopped
1-2 tbsp water
juice of 1 lime
salt and freshly ground black pepper

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