Chicken Jalfrezi – Family Fakeaway

Course: Main - Dish: Meat - Serves: 4

Just in time for National Curry Week (22nd – 28th October 2018), here is the next recipe in our ‘Family Fakeaway’ series – a sensational chicken jalfrezi!

Filled with canned ingredients, this tasty jalfrezi will be sure to keep those takeaway cravings at bay.

Method:

In a large pan, fry the onions, garlic and peppers in the ghee until softened.
Add the jalfrezi paste and continue cooking for 1 - 2 minutes.
Add the chicken, canned tomatoes and 200ml of water. Simmer for 8 - 10 minutes until everything has heated through and the sauce thickens.
Serve with a handful of fresh coriander, rice and naan.

Nutritional information per serving:

Nutritional value per serving

Nutrient	Per serving* (236g)
Energy	1281kJ
	306kcal
Fat	15.3g
of which saturates	4.5g
Carbohydrate	11.7g
of which sugars	9.4g
Fibre	4.4g
Protein	28.2g
Salt	1.8g

*excludes coriander garnish, rice and naan bread 5-A-DAY PORTIONS One serving counts as 2 of your 5-A-DAY target of fruit and vegetable portions.

Ingredients:

1 onion, 2 - 3 cm diced
1 garlic clove, crushed
2 peppers, 2 - 3 cm diced
1 tbsp canned ghee
3 - 4 heaped tbsp jalfrezi spice paste (adjust to taste)
2 x 200g cans chicken breast, cut into pieces
1 x 400g can chopped tomatoes
Fresh coriander, Basmati rice and naan to serve

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