Flageolet Bean & Broccoli Provencal

Course: Main - Dish: Vegetarian - Serves: 4

This recipe is the ideal lunchtime dish, or a light dinner for those warmer months
1 hour to prepare and cook. Serves 4.

Method:

  1. Heat the olive oil in a heavy-based pan and sauté the onions and peppers over moderate heat until soft. Add the garlic and continue cooking for a further 5 minutes, stirring occasionally. 
  2. Add the ratatouille, beans, tomato paste, dried herbs, water, and broccoli. Cover and simmer for 15 minutes, adding the olives 5 minutes before the end of the cooking time. Season with low-sodium salt and black pepper. 
  3. For the mash, cut the sweet potatoes into rough pieces and cook in boiling water for approximately 15 minutes, until tender. Drain, then mash with the milk, butter, and extra seasoning if necessary. 
  4. Serve with the bean Provençal and scatter over the fresh parsley. 

Nutritional information per serving:

Nutrient Per serving
Calories: 497 kcal
Fat: 16.6g
Of which saturated: 5.6g
Carbohydrates: 61g
Protein: 10.4g
Fibre: 8g
Sugars: 19g
Sodium: 562mg

Flageolet beans provide longer lasting energy, helping you to feel fuller for longer

Sign up for latest recipes, blogs and more!