Very Berry Smoothie

Course: Dessert - Dish: Vegetarian - Serves: 6

Boost your 5-A-DAY in a matter of minutes with these colourful smoothies.
10 minutes to prepare. Makes 6 glasses.

Method:

  1. Place all the ingredients into the blender and blitz for a couple of minutes. 
  2. Pour into chilled glasses and serve. 

Nutritional information per serving:

Nutrient Per serving
Energy 107kcal
Fat 1.3g
   of which saturates 0.75g
Carbohydrate 24g
  of which sugars 20g
Fibre 3.2g
Protein 2.3g
Sodium 20mg

This recipe contains three of your 5-A-DAY!

Ingredients:

  • 150ml semi-skimmed milk 
  • 1 x 100ml can of evaporated milk 
  • 1 banana, peeled and roughly sliced 
  • 1 x 300ml reserved juice from the cans 
  • 1 x 410g can strawberries, drained 
  • 1 x 300g can raspberries in fruit juice, drained 
  • 1 x 284g can blackberries in fruit juice, drained 
  • Small cup of crushed ice 
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