Canned fish is a food cupboard staple – whether you eat it with mayonnaise or salad cream, in a sandwich, or on a pasta bake, its versatility makes it a go-to ingredient for many home cooks.
Recently, canned fish has been experiencing a resurgence in popularity due to its convenience, affordability, and impressive health benefits. Growing awareness of sustainability concerns has encouraged consumers to opt for canned seafood as a responsible and budget-friendly choice. Social media has further amplified this trend, highlighting the availability of gourmet, high-quality canned fish options that are transforming the way we see this classic ingredient.
At Canned Food UK, we value canned fish! Its ability to enhance a variety of dishes makes it a must-have for every kitchen.
Canned oily fish such as salmon, mackerel, pilchards, sardines and kippers are all sources of Omega 3 fatty acids, which play a role in the prevention of heart disease and count towards the recommended one serving of oily fish a week.
If you’re looking for fresh ways to use canned fish in your meals, here are some creative and delicious recipes:
Canned Alaska Salmon Lasagne by Theo Michaels
Celebrated chef and CANbassador™ Theo Michaels launched a new recipe for salmon lasagne to honour Wild Alaska Seafood Month back in January as he joined forces with Canned Food UK and the Alaska Seafood Marketing Institute.
This vibrant recipe offers a delicious twist on a family classic, blending wholesome ingredients with the convenience of canned salmon.
The mouth-watering salmon lasagne showcases the incredible flavour and versatility of canned Alaska salmon while celebrating the rich heritage of one of the world’s most sustainable seafood sources.
This dish combines creamy, cheesy, and mustardy layers with aromatic dill, spinach, and tender salmon chunks for a truly satisfying meal.
Theo shares his thoughts: “I love this recipe as having a few cans of Alaska salmon in the cupboard makes this a great dish to have on standby whenever you fancy it!”
Wild Alaska salmon is sustainably caught and canned to retain its superior flavour and nutritional benefits. This initiative highlights both organisations’ commitment to making high-quality, sustainable ingredients accessible to families across the UK.
Tomato, Tuna & Spinach Risotto by Simply Food by Mandy
Mandy Simmonds created this delicious and simple risotto exclusively for Canned Food UK. She highlights the convenience of using pantry staples such as canned tuna and tomatoes to create a wholesome meal without the need for extra shopping trips.
Mandy shares: “I bet all of you have the majority of these ingredients in your store cupboard. Am I right? I think this recipe really shows that you don’t have to spend a lot or dash off to the shops to buy something new to eat well. This recipe is simple to make and went down a storm with both of my boys. Delicious!”
Mackerel asparagus salad with sesame vinaigrette by Bart van Olphen
This vibrant mackerel and asparagus salad with sesame vinaigrette combines tender asparagus spears, crisp mixed salad leaves, and protein-rich canned mackerel. This dish offers a delightful blend of flavours and textures, making it a nutritious and delicious meal option.
Crab and Mango Ceviche by Theo Michaels
“Vibrant and refreshing canned crab and mango ceviche; the perfect summer recipe; total simplicity yet delicious!” says Theo.
This refreshing and zesty crab and mango ceviche, inspired by Caribbean flavours, combines tender canned crab meat with sweet mango pieces, finely diced red onion, and a hint of heat from Scotch bonnet chili.
Tossed with fresh mint and coriander, then dressed in zesty lime juice and olive oil, this dish offers a delightful balance of flavours. Perfect for a light summer meal, it pairs wonderfully with a chilled beverage.
Canned fish is no longer just an afterthought in meal planning – it’s a powerhouse ingredient that can elevate everyday dishes while keeping budgets in check. Whether you’re looking for a quick meal fix or an elegant dish, there’s no shortage of ways to enjoy this underrated pantry hero. And don’t forget to put your empty food cans in recycling bin – to be endlessly recycled.
How do you like to use canned fish? Share your favourite recipes with us!
